Happy New Year: Chocolate is good for you! Flavonoid-rich foods can help to ease anxiety.
There are numerous drugs that help people to feel calmer by reducing anxiety and relaxing the muscles. Perhaps the most well-known is Valium (diazepam), which is one of a group of medications called benzodiazepines. Benzodiazepines have been used since the 1950s to treat conditions such as anxiety, sleep problems, and epileptic fits. However, like other […]